Jay DeMayo, head strength and conditioning coach for Spider men’s basketball, joins Noah on this weeks show. They discuss what separates training an athlete from general strength, how COVID has changed their programming approach, the upcoming season and much more!
Follow Jay on Instagram and Twitter (@CVASPS) for more training content and to keep up with his podcast!
Find me (@noahgoldberg10) and Austin (@austindaisey11) on Twitter and Instagram for more exclusive Spider Basketball Content!
Intro Song: $ave Dat Money (ft. Fetty Wap and Rich Homie Quan) by Lil Dicky
Outro Song: Laugh Now Cry Later (ft. Lil Durk) by Drake