Ovechkin continues to move closer to 700 goals. VT hoops gets blasted by GT. Duke struggles, but beats BC. UR lacrosse coach Dan Chemotti previews the Spiders 2020 season. Ben Raby joins us from the Caps Radio Network to talk NHL.

The Rockets and Hawks are in a four team trade. Duke/UNC this weekend has a lot less hype than it normally does. VCU Health has now backed Navy Hill. Commonwealth Hoops Ranks. A caller challenges VCU’s starting lineup….and Greg Beckwith?! Are UVA and VT not identifying and offering marquee state football recruits early enough? VCU/UR women’s hoops. UVA vs. Clemson tonight.

Also On ESPN Richmond:
ESPN Richmond’s 2019 Holiday Cheer & Gear [PHOTOS]
ESPN Richmond Cheer & Gear 2019
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