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Bob Black, Mitchell Bradley, and Matt Smith are on an Amtrak train heading to DC to cover the A10 tournament.

Matt Josephs and I are holding it down in studio. We talk A10, ACC, and a little Redskins. Norm Wood is the guest in the first hour.

Chris Mooney joins the show in the second hour. Josiah Turner, who covers VCU for us talks about the Rams and some music discussion.

Also On ESPN Richmond:

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