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The last morning before a few days off.  Jonathan McNamara from the Red Cross co-host with Andrew. They talk about last night’s VCU hoops loss, JMU’s football game Saturday as well as the Commonwealth Clash with Ahmad Hawkins (8:45).

Andrew gives his updated college basketball rankings to open the hour. Jonathan talks about his Red Cross endeavors the past several months while Rob Witham is in studio for RVA Locals Only.  This week’s guest is Deep Run boys volleyball coach Kevin Pond.

Also On ESPN Richmond:

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