BMitch and Scott start the show talking with a long chat with former Redskins LB Lavar Arrington about his piece with the Players Tribune with a letter to his former self and advice he’d give himself fresh out of the draft, his now eschewed relationship with Dan Snyder, being a better husband and more.

Brian Mitchell with LaVar Arrington on “Letter to My Younger Self”  was originally published on

Also On ESPN Richmond:
ESPN Richmond’s 2019 Holiday Cheer & Gear [PHOTOS]
ESPN Richmond Cheer & Gear 2019
45 photos