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BMitch and Scott start the show talking with a long chat with former Redskins LB Lavar Arrington about his piece with the Players Tribune with a letter to his former self and advice he’d give himself fresh out of the draft, his now eschewed relationship with Dan Snyder, being a better husband and more.

Brian Mitchell with LaVar Arrington on “Letter to My Younger Self” was originally published on theteam980.com

Also On ESPN Richmond:
Eastern League of Professional Baseball All-Star Week [PHOTOS]
Eastern League of Professional Baseball All-Star Week
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