Bob is over at Robins Stadium while the Spiders practice. They talk Redskins with Chad Ryan (8:30) plus preview opening night at Colonial Downs with Scott Thomas (8:45).

Bob reports on UR football live from practice. We give away Subway gift cards. Andrew says Dabo Swinney is right about one comment yesterday and wrong about another.

Also On ESPN Richmond:
Eastern League of Professional Baseball All-Star Week [PHOTOS]
Eastern League of Professional Baseball All-Star Week
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